The most important thing is to get your portion size right.
'I am not ashamed that I have AIDS. I once announced that I am HIV+ on national TV.'
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
New Year resolutions often focus on lofty ambitions, say, shedding 20 kg within six months, without considering processes. What we may be lacking is a concrete plan, observes Kumar Abishek.
Presenting the best food pics shared by our readers this week.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
'In staples, we have still managed in rural areas.'
Begin your day with exercise. Do not sit for too long.
It's impossible to have healthy teeth without a balanced diet!
Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Don't make these basic mistakes while cooking Western or continental food.
A healthy version of the traditional rice pudding, which can be had even for breakfast.
If you need to up your energy levels without indulging in high sugar or high-calorie foods, here's the way to go.
Who says chocolate is unhealthy?
Presenting the best food pics shared by our readers this week.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Presenting the best food pics shared by our readers this week. You can share yours too! Simply click on this link #RediffFoodies.
It also directed the BSF to produce before it the investigation report and the steps it has taken with regard to allegations levelled by Yadav.
"The Right to Life as guaranteed by Article 21...gives the right to every human being to live a life of dignity with access to at-least bare necessities of life. To provide food security to impoverished persons is the bounden duty of all States and Governments," the top court observed while issuing a slew of directions on a plea of three activists.
Opt for foods low on salt, high in iron, protein and calcium.
The size of Reserve Bank's balance sheet increased by 11.08 per cent to Rs 70.47 lakh crore as on March 2024, leading to the highest-ever dividend payout to the government, according to the central bank's annual report. In actual terms, the increase was Rs 7,02,946.97 crore over Rs 63.45 lakh crore as on March 2023.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Zeroing in on the right foods to snack on is important to keep your calorie count in check!
Operating margins have been the primary driver of corporate earnings in India in recent quarters, despite revenue growth suffering from weak consumer demand. Companies across sectors have reported a sharp improvement in earnings before interest, tax, depreciation, and amortisation (Ebitda) margins over the past two years, benefiting from lower commodity and energy prices. Higher margins more than compensated for slower revenue growth, resulting in double-digit growth in net profit for five consecutive quarters.
Brand ambassadors and their lackeys are busy opposing the idea of being held accountable, even though they are ready to take all the money, says Sunita Narain.
The company, which has recently made a foray into the frozen food segment under ITC Master Chef brand targeting both retail and food services players, is also planning to expand its reach to over 30 cities in the retail segment and 100 cities in food services segment during the period. ITC will be the third major organised player in the frozen food segment after McCain, which is mainly in the vegetarian segment and Venky's, which is in non-vegetarian.
Are Financial Independence and Early Retirement two opposite ideas? Vatsal Ramaiya illustrates why these are not so in this series that offers a roadmap to living life on your terms.
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